Boost your performance with energy gels
Food is an essential element of your sporting performance in cycling. Indeed, this is what you will ingest that will offer you the fuel necessary to achieve your sporting goals, especially during the effort. In preparation, your refueling must always be planned. Energy gels are consumed only on the bicycle and are not effective in recovery. In sport, the cyclist must refuel to support these needs. The frost is part of a nutrition strategy established to maintain a high energy level during your bike outing. It brings the carbohydrates, vitamins and minerals necessary for your sports diet.
The advantages of energy gels
Energy gels have several benefits. Practices for sport, they are easily transported in your pockets or in your bags, in the same way as the bars. In addition, they are simple to use with a small format that concentrates maximum energy. Easy to open, a simple press is enough to eat during the effort. The texture avoids chewing for better digestion. An advantage to refuel during a high intensity race or training.
Rapid energy during exercise
Often associated with a sporting practice, energy gels ensure an immediate boost with the main presence of fast sugars. Once your first energy gel has been consumed, it is necessary to maintain a high blood sugar level, by regularly absorbing sugar, to avoid cravings. The first source of energy of the muscle, the carbohydrate reserves are exhausted after several hours of effort. It is therefore essential to regenerate them to maintain the intensity during your sport. It is recommended to consume 60g/h of carbohydrates during your effort, if your output exceeds two hours. A nutrition Adapted, will also improve your recovery. Of course, you must vary your diet, especially for your health. It is not recommended to feed exclusively with energy gels. During your preparation, the frost can be consumed in training, to get used to and avoid digestive disorders in competition. Also, its use can be completed with a sip of water to better pass the sweet texture. Health level, energy gels are not replaced by a classic healthy diet.
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