How to choose your mountain bike pedals?
Choosing your mountain bike pedals is more complicated than it might seem. But don't panic — here is some information to help you avoid getting in a muddle and select the best possible pedals for your riding style.
The standards
- Flat, clipless or hybrid pedals
- Pedal axle thread pitch: 9/16" or 1/2"
Types of pedals
In today's market, there are three types of mountain bike pedals: flat, clipless and hybrid.
Flat pedals are the classic pedals, with no foot retention system, and therefore require no specific shoes. You can find them with varying bearing quality and more or less grip depending on the number and type of pins.
Clipless pedals feature a mechanism that keeps the foot on the pedal using a cleat fixed to the underside of a compatible shoe. The system automatically releases the foot when it is twisted sideways or when excessive force is applied (in a fall, for example). This type of pedal allows force to be applied to the drivetrain both by pushing and pulling, thereby increasing power transfer. Some models are fitted with a platform, known as a cage, which both protects the mechanism and allows riding without being clipped in while maintaining good grip.
Hybrid pedals, as the name suggests, have two sides — one flat and one clipless. This type of pedal is ideal for those who are getting started with clipless pedals, and for those who use their bike for both sport and everyday riding.
Regarding the thread, today there is only one standard, whether for a mountain bike, a road bike, a city bike, or a BMX. The standard thread pitch is 9/16'' (i.e. 14.28 mm in diameter). However, on children's bikes or certain entry-level cranks, you may find a thread pitch of 1/2'' (i.e. 12.7 mm).
Which pedals for my riding style?
You face a difficult choice: prioritise comfort, safety and ease of use, or performance.
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Hiking / Touring
Flat pedals are generally used for their reassuring feel, but a regular rider will prefer clipless pedals for the performance gains. Hybrid pedals offer a good compromise.
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Cross-Country
Clipless pedals are the only option, allowing you to transfer full power to the drivetrain.
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All-Mountain
There are two schools of thought: those who prioritise descending will generally choose flat pedals; while those looking for a bit more efficiency will opt for clipless pedals with cages, which also offer good protection for the mechanism.
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Enduro
The quest for every second will push you towards clipless pedals. Versions with cages also allow you to "save the day" in a catastrophic situation.
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DH / Freeride
Flat pedals will be the best choice for maintaining total freedom of movement.
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